The Body Watch

6 Natural Fat Burners

Unless you’re a full time bodybuilder or fitness model with sponsors and specialists catering to your every whim, it can be hard putting the time aside to carve out those almighty abs.

But… the game has changed. With the recent advancements in supplement research, companies now have their hands on potent fat burners which can get you the abs you want.

Now before I continue, fat burners are not some kind of “magic pills” that instantly transform bodies into ripped machines. Like everything in life, getting shredded requires work. Lets say you’ve been losing weight for a few months, you know those stubborn extra pounds, to throw that last frustrating bit of flab you just can’t seem to lose on your own? Why isn’t it going anywhere?

Dieting can only get you so far. To gain truly respectable walls of abdominal muscle, you need a little extra help.

These are where these natural fat burners come in. You can get them as they are, or you can find them in some supplements out there.

What are the main benefits of fat burners?

Rather than the obvious: burn fat, fat burners are complicated supplements that pushes the body into different methods of losing weight.

Thermogenesis – Probably one of the best features of new and improved fat burners. These are ingredients that have been added because they raise your metabolic rate, making you burn more calories than you usually do naturally. When it comes to losing weight, it’s all about calories in VS calories out. This is the best kind of help you can get.

Raised energy levels – Losing weight can be a tiring process, especially when you’re living off a stringent diet. Luckily, many of the effects in newer fat burners increase the body’s overall energy levels to spur them through sluggish moments that occur when faced with a low cal diet.

Appetite suppression – A new feature in higher quality fat burners – this is usually down to a highly scientific fibrous complex that stops the body craving high calorie foods and resisting that extremely tempting and treacherous cheat meal.

In the recent explosion of the modern market for supplements, more and more corporations have thrown their hats into the ring.

The problem here is that many search out some kind of special angle or gimmick ingredient to make their product stand-out. The marketing is impressive, but more often than not that special ingredient is largely ineffective.

To cut to the chase, we’ve drawn up a list of the clinically proven fat burning ingredients and what you should be looking for when it comes to results:

1. Caffeine

One of the most useful components for fat burners. We all know caffeine’s effects in high energy drinks like coffee, but did you know it also gives you a metabolic boost as well as that much needed buzz? It’s a key ingredient to keep your energy high and weight LOW.

2. Green Tea Extract

The holy grail of fat burning ingredients. Green tea is a natural stimulant that raises energy levels. Not only that, the catechins that are inherent to the herb’s makeup release the fat burning norepiphrine throughout the body and provides the body with a thermogenic boost for maximum weight loss.

3. Hot Peppers

Chili is a very potent natural ingredient to give the body that thermogenic boost. Cayenne pepper in particular is one of the best fat burning ingredients, the chili causes a raise in the body’s natural temperature which it must burn calories to cool down. There has also been links to this particular pepper suppressing appetite.

4. Vitamin D

An essential nutrient to human survival, and also to lose weight as an effective appetite suppressant. Having a good source of vitamin D in your body suppresses the production of leptin, the hormone which gives us hunger pangs.

5. Glucomannan

This is one of the main advancements in fat burners. Glucomannan is not utilized for weight loss, that’s for the other ingredients. No, Glucomannan is a highly fibrous root found in the Konjac plant. By Swelling up in the stomach, Glucomannan makes you feel full and absorbs any nearby fats.

6. Green Coffee Bean Extract

Raw coffee beans. It’s a largely untapped resource of fat burning goodness. In their raw form the beans contain higher levels of chlorogenic acid. This is great for cutting down glucose in the liver and decreasing fat storage, the chlorogenic acid does this by inhibiting the enzyme glucose-6-phosphate.

Some of these ingredients have been in fat burners from the beginning, however a lot of them were mixed with far more volatile ingredients focused on creating a stimulating high to raise metabolism. This in time proved dangerous, and led to a host of problems.

Some of the top fat burning ingredients for abs use all angles when it comes to fat loss, raising energy and metabolism but also taking care to reduce appetite

7. BONUS: Forget Omega 3! A new form of fatty acid is discovered…

I’m sure you’ve heard of a certain oil called “Omega 3.” Like how it’s one of the healthiest kinds of fat to take on a daily basis. This new molecule is like a distant cousin to Omega 3. But much more powerful.

It has been discovered to:

  1. Lower blood pressure
  2. Improve digestion and eliminate IBS
  3. Increase collagen and repair damaged cells
  4. Take control of a “metabolic glitch” that BLOCKS your body’s fat-burning signals

And in a recent study, when Harvard researchers put fat cells in a petri dish and added it, they were able to actually SEE and measure the fatty acids leaving the cells. Its no wonder Harvard’s governing board are trying so hard to patent it!

If you’re interested in finding out more about this weight loss breakthrough, click here to watch a short video.